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What do you tell yourself as you are on your mat? Are they positive affirmations, regardless of the outcome? The more you speak positively and compassionately to yourself, the more your brain lays down neural pathways for you to succeed. When you couple this with a slow, deep breath, you tell your central nervous system it is safe and it can open more quickly and recover faster. Regardless of wether you achieve your “goal” or not in that instance, be kind to yourself, because you WILL do the “thing” that you want to do eventually. 🙏🏻 Tag a friend to inspire them or save this for inspiration when you need a gentle reminder! Thanks for sharing @superhumanyogi #inflexibleyogis

Hows your season going if it has started yet? - - - - - - - —� - - #champions #allstarcheerleading #cheerisasport #cheerleading #like4like #follow #gain #follow4follow #like4like #likeforfollow #amazing #flying #sassy #cool #worlds2018

Bound and balanced. 💙 In an effort to explore new shapes - to fuel my desire for creativity - I happened in to this bound dancer. I had an old photo of myself in something similar and I was revisiting it. I only realized after the fact that I was approaching it differently and ended up with a similar but different pose. It was fun to see the unexpected result. ☀️Wearing @patagonia for @fairtradecertified 💙 #yoga #balance #newshapes #explore #findyouredge #fairtrade #bikini #bikiniyoga #create #igyoga #igfitness #play #summer #sun #optoutside #getoutside #breathe

🌍 Gymnast: @sistam_ @sistam_ @sistam_ @sistam_ Country: France ➖ Our pages / unsere Seiten: @flexinews24 @world_of_gymnastic @world_of_dancemodels✔ new @flexitraining Insta Coach✔ @fleximix_megamix DJ Landro @to_giveaway ➖ Ps: @c.tumbless @handstands_forever_ @gymnast.isaa @kiaraa.tumbles @gymelie @turnlena_03_ @gym.with.tina @gym.princes @jxmxi_gymnastics_ @majagymnast @chelleflips @gymnastic_best_friends_ @nadeflips @_gymnast.k_ ➖ #gymnastic #gymnastics #gymnast #gymnastik #gymnastique #ginástica #ginnastica #gymnaste #turnen #split #体操 #гимнастика #tumbling #tumbler #flexibility #france #frankreich

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Gym Performance @playfieldjkt #gymnastics #milliondreams #ilovegymnastics #gymnastkids #allaboutgymnastics #kidsofinstagram #gymnast #gymnastic #littlegymnast #tinygymnast #flexible #flexiblekids #balance #robynrvw

KizZ- Workshop🎱🔥🔥 Con internationalen Dancers tanzen lernen🎯 Adresse:👍😉 Kaiserpassage 16 76133 Каrlsruhe Kontakt: @namdepoy Eintritt 5,-EU🛳💘👣👣🇩🇪 😁💯 🇨🇾 🇧🇹🇨🇫 🇧🇿🇸🇿🇹🇰 🇸🇿🇹🇰🇧🇶🇻🇮 🇹🇲🇹🇫🇹🇹🇦🇼🇨🇫 🇽🇰🇦🇶🇦🇼🇨🇫🇧🇶🇸🇿 🇺🇬🇻🇮🇹🇨🦇🇦🇼🇨🇫🇻🇮 🇸🇿🇹🇰🇹🇲🇹🇫🇹🇹🇽🇰🇦🇶🇦🇫 @platz_jurgen FB-Kontakt:JJ Jürgen Platz #бачата #danceteacher #кицомба #karlsruhe #salsa💃 #dance #dancer #dancing #socialenvy #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexibility #photooftheday #love #practice #fun

Featuring the stunning @giannamariaofficial! Beautiful!

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ياريتنا كنا بنختار اللي بنحبهم ...!💔 . . . . . . . #رحيم #ياسر_جلال #رمضان #رمضان2018 #مصر #القاهرة . .. .🏆 #gymnastics #gymnastic #gymnast #gymnasts #stretch #fun #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout

Day #numbereight of #vulnerablestrength is #pinchapose . . Hosts: @eleonorazampatti @rootedinflowing @joe_lizzzzzz_yoga Sponsor: @aloyoga . . #yogaonthepatio #yogachallenge #yogapose #inkedyogi #vulnerable #strength #strong #beagoddess #backbend #heartopener #dreads #dreadlocks #dreadlockextensions #messydreads #loveyoga #yogaeverydamnday #poseoftheday #yogisofinstagram #tattooed #practiceandalliscoming #chinstand #armstrength

Believe in yourself and you will be unstoppable. • #SummerSelfXpression 🌞 Hosts: @clairie_harris @jessca_brooke @scarlettnadine • Sponsors: @glassticbottle @codefitmiami @vesi_star @third_eye_malas @lavaliere.life @borneclothing @bkindapothecary @willowandbirchbotanicals @happiesthippiecreations

Close your eyes. Breathe. Inspire. Exhale. Do you hear it? Air comes in and out of your lungs. You can feel every moment, time slows down, stops. Yes, here you are and live, feel the blood flowing in your veins and the heart beating. Open your eyes. Feel an energy that pervades you, it is the awareness of life. 🙏 Live! Every moment! 🌱 . Photo by: @vera.ivi 🌱 #yoga #yogi #yogini #yogapractice #yogaforlife #yogajourney #yogaforlife #iloveyoga #yogaposture #yogapose #yogainspiration #gratitude #yogaeverywhere #yogaeveryday #mindfulness #awareness #harmony #breathe #balance #lifestyle #yogapassion #yogaasana #yogaflow #namaste #yogadaily #yogaaddict #yogagram #yogalover

Flying Warrior Pose #visvamitrasana ! 🤸🏼‍♀️ Arm~balance and some hang~time and an awesome hammie stretch!! Open the HeartSpace as much as you can and breathe ..., inhale courage, exhale love!!. 🤸🏼‍♀️ @chooseyouranimal_ again this can be a hard one to master so be patient, and warm yourself up first. Have a beautiful weekend my beautiful Tribe’

Where are you from? 🙈❤️🤗 [PLEASE COMMENT YOUR FLAG OR YOUR COUNTRY] 😍😘 @sanchos21 #beautiful #rhythmicgymnastics #soldatova

Why do we practice Yoga?  Simply stated, Yoga is a systematical way of life to achieve Samadhi or “Enlightenment”. Or similarly, improvement of one’s personality. According to Patanjali’s 8 Limbs of Ashtanga Yoga, asana, (movement), is the third step into reaching enlightenment. Sure, practicing yoga on the mat will make you look good in the mirror or on Instagram, but the real reason for practicing asanas is to allow for Dhyana, (meditation) the 7th Limb.  Without asana, one cannot reach meditation because the body is not fit. Health and fitness is a by-product of practicing Yoga. From my philosophy teacher I learned the term, “Mens sana in corpore sano”. Latin for, “A healthy mind in a healthy body”. Meditation requires you to sit in the same position without moving for an extended amount of time using complete concentration. If a person is sick, or injured, they cannot fully mediate because the mind will always be somewhere else. It also requires an erect spine, a person with bad posture may sit with a straight spine for a few minutes, but eventually the shoulders will slump into a bad posture.  Asana plays a key role into becoming meditative because it teaches the body to concentrate in various positions that at first seem uncomfortable.  But I have to add this in, meditation is not just sitting with the eyes closed.  Meditation can be happening 24 hours of the day. This is the ultimate goal.  When you are walking, eating, breathing, working, speaking, be fully aware. When you read a good book, the external world vanishes and all that is left is you and the story.  Be fully in the moment with whatever you do in full concentration. If you are eating a meal and thinking about the amazing dinner you had the night before, you are not fully in the moment. If you are sitting at home with your family and thinking about how fun going out the next night with your friends is going to be, you are not with your family, but somewhere else. Your body may be there, but your mind has left.  Try be fully conscious in all that you do, keep the mind fully focused and notice the pure freedom that you experience.

My little yogi 😂😍 #baby #yoga #yogi #stretch #fitness #fitspo #goals #happy #hippie #startyoung #acroyoga #acrobatics #fun #silly #laugh #every #morning #change #liftingheavyshit #mother #daughter #bond #love #loveyou #laugh #beginneryoga #beginner #cardib #maroon5 #girlslikeyou

Healing occurs when you give yourself permission to feel the feelings living below the surface⠀ @embodied.dance⠀ ⠀ #yogaeverywhere #yogaphotography #yogaphotographer #yogaeverydamnday #yogainspiration #healthyliving #fitness #fitnessgirl #LI #capturedinmovement #breatheitallin #beagoddess #feeltheyogahigh #goodvibes #happyhealthyyogis #njyogacollective #streetphotography #letyourlightshine #happymindhappylife #namasteinnature #njyoga #njyogacommunity #worldofyoga #yogadaily #dance #dancer #moderndance

She sparkled but not like the sun, more like the reflection of the sun on a raindrop -there was a sadness to her shine 👁 #FairyYogaFriday ✨✨ Love my faerie tribe: @treeetreee @bendingearthgirl @v_to_the_ickletoria Wearing @lovetucketts #faerie #instagood #yogawitch #yogamagic #loveyoselfmovement #sparkle #yoga #selflove #freespirit #gypsysoul #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogalove #yogaart #yogalove #tattooedyogi #yogaartist #yogagirl #shine #fairylife #witchywoman #gypsy #legwarmers #tigerpose #sparkle #balance

🎼 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful

Yoga is creative. It stimulates creativity in your mind, gives inspiration and you really can get new ideas by practicing yoga. Practice shuts out overstimulation and releases space for thoughts. But I think yoga is also a creative practice itself. You can listen to your inner voice and your intuition and let it quide you. Just make asanas that feel good, connect different poses together with your breath in a creative flow. I love it. ❤ And at the end, yoga gives courage to trust yourself. You can't be very creative if you are scared to step and think outside of the box... Yoga has helped me turn down my inner critic. It brings out my more playful self.😊 ❤️ 🌟 Great yoga teacher by 🌟 @nude_yogagirl I thinking you right. ❤️😘 Thank you @lifestyleretreats for the beautiful stay . #yoga #yogaflow #love #flexibility #yogapose #igaddicts #strength #inspiration #yogalove #desert #motivation #yogateacher #selfcare #fitspo #selflove #inspire #asana #live #igers #asana #tropicsl #bendy #goals #yogis #yogalife #strength #stretch #inversion #yogamom

“If you can dream it, you can do it” -Walt Disney ✨ • • • #cheerleading #cheer #cheerlife #lovemylife #happy #kidathlete #athlete #cheerneedle #needle #straightleg #disneyland #disneycastle #cheerfit #stretch #flexibility #cheerleader #livingthecheerlife #cheerfit #fitness #cheerfitness #bestdayever

So cute ❤️❤️ . Dancer: @tinydancer_bailey USA 📸 : @kaylee_kintz_photography Leo : @purplepixiesny #dancersaroundtheworld #danceraroundtheworld #datwjunew1 #dancer #dance #datw #flexibility #youngtalent #dancemoms #supportdancers #dancephoto #dancephotography #dancephotoshoot #dancewear #childmodel #childdancer #ballerina Regrann from tinydancer_bailey - So excited to chosen as a Purple Pixie Bff Ambassador! Thank you purplepixiesny for this opportunity! 💜✨ • #purplepixiesbff #purplepixies #

Beach vibes 🌟#dance #dancer #danceatthebeach #fdp #fdptalents #fdpdancers #fdpdancersfeature #fdpdancersoftheweek #fdpfeatureme #fdpfeature

💪💪👑( SWIPE ) 🎆@antanique 🎆 . . . . . . . . . . . . . #fitgirls #beachbody #beautiful #beautifulgirls #flatstomach #slimfit #slimthick #exercise #fit #fitness #fitnessaddict #fitnessmodel #bikini #getfit #gym #body #healthy #gymislife #fitgirl #girls #goals #squats #motivation #fitthick #train #beautifulgirl #workout #blackgirl #hotbody

Yay another picture!!! #stretching day #555 #ballerina #ballet #dancer #dance #pointeshoes #pointe #contortion #contortionist #flexibility #yoga #live #love #life #pose #photography #model #art #artist #instadaily #active #fitness

Our #model this week had some ambitious poses. . . . #lifedrawing #penandink #female #woman #art #illustration #drawing #figure #portrait #sketch

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." 🌳 -Bruce Lee . . . . #treepose #yoga #yogi #brucelee #strength #sway #strong #fit #tree #hotyoga #yogapose #nature #naturelover #persistance #overcome #everything #indomitable #freespirit #meditation

Adagio so beautifully done by @jordankathleen_ ❤️ • • • #adagio #balletdancer #ballet #ballerina #legs #studio #piano #practice #fit #beautiful #grace #beethoven #music #video #talent #passion #inspiration #ballerinanation

Hardcore chinups💪 @ankush.sharma792 Rana the Rock Gym, Dugri #chinups #absworkout #backworkout #coreworkouts #training #hardcoretraining #calisthenics #calisthenicsworkout #aesthetic #fitness #fitnessjourney #dedication #nopainnogain #neverquit #nevergiveup #gettingbetter #gym #gymfreaks #humfittoindiafit #riseaboveall

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