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look at that face (of mine) happy, fresher, a little younger, well slept...I won't scare you with what the mirror is showing me this morning on the back of night four no sleep. My latest blog post 'the yo-yo effect' is just up describing how sleep deprivation is slowly killing me, botox will be booked long before next January if this keeps up...link in bio ? #sleepdeprivationkillspeople #theonlywayiwilllooklikethisagainistopayforit #approachthisbearwithcaution #mumofthreegirls #bawnlife

La confusión y los malentendidos sobre el sobrepeso generan ansiedad en la sociedad. Más aún, generan una gama de “soluciones” basadas en medias verdades y disparates comerciales. El documental @theyoyoeffectmovie pretende aclarar este tema con ciencia, sentido común y a través de muchas voces con autoridad. Fue un placer haber participado en este filme innovador y agradezco la confianza de Michal Siewiersky. Pronto en múltiples plataformas . . Misconceptions about obesity create anxiety in our society. Not only that, it creates a whole industry of half-truths and short term solutions that might harm our health. @theyoyoeffectmovie pretends to expose this with science and common sense. This movie has been billed as the “the film the weight loss industry doesn’t want you to see” Deeply grateful to Michal Siewiersky for believing in my work. Can’t wait to see the end result! . . . #documentary #medicine #obesity #overweight #science #nutrition #plantbased #health #healthy #healthylifestyle #plantbasedfood #plantbaseddiet #vegano #vegan

This is me making some sounds at Calluna on Monday. Get yourself down to @tapntumbler tonight to see me support @the_yoyo_effect #nottingham #gigsnottingham #leonora #music #leonoramusic #calluna #callunanottingham #tapntumbler #notts #singer #songwriter #theyoyoeffect

Cinco De Mayo lunch time! Lol turkey muffins and sweet potato fries ?? deliciousness in Tupperware! #healthymeals #fuelformymuscles #livelovelifefit #girlsthatlift #igfitness #fitspo #lunchtime #discipline #nochipsandsalsa #ikeepthinkingaboutitthough ??????

throwback to few weeks...filming is fun but lots of hardwork! thanks to an incredible talent @foodchoicesdocumentary #plantbaseddoctor #vegan

The film the weight loss industry doesn’t want you to see. There is so much money to be made from poor health... it’s criminal. I can’t wait to see this documentary and validate what I’ve been telling my clients for years! #thetruthaboutweightloss #tellthetruth #weareallbeingliedto #makeadifference

Cinnamon Raisin French Toast Crunch made with cinnamon raisin Ezekial bread, apples, walnuts, almond milk, eggs, cinnamon, nutmeg, and a pinch of sea salt. Healthy ingredients, easy to make, moist, and delicious! Prepped it last night, put in fridge for 8 hours, bake in the morning and viola! #yumyum #breakfast #healthymeals #everyonehadseconds #orthirds #whoscounting #sundayfunday ???

MOVIES THAT WILL CHANGE YOU ⠀ Check out these 5 documentaries embracing a plant-based lifestyle and healthier living. ⠀ 1. The Game Changers It is a documentary, created by Louie Psihoyo, highlighting the rise of vegan athletes. Coming Fall 2018, this film will tell the story of James Wilks, an elite special forces trainer and winner of The Ultimate Fighter, as he travels the world to debunk the myth that meat is needed for strength and protein. ⠀ 2. The Yoyo Effect It has been called, ‘the film the weight loss industry doesn’t want you to see.’ Michael Siewierski, was formerly an overweight plant-based eater himself. This new film focuses on obesity and a vegan lifestyle while highlighting the dangerous effects of consuming too much ‘vegan junk food.’ The film will also feature different weight-loss techniques, different than the one’s commercials and brands promote. ⠀ 3. Eating our Way to Extinction It is a documentary by Ludo and Otto Brockway, and highlights the reality of the true cost of our current relationship with animals and the environment. It creates a powerful vision of the global movement towards a plant-based diet that is now beginning to come to life before our very eyes. ⠀ 4. Eating Animals Eating Animals is based on Jonathan Safran Foer’s book of the same name, and discusses the harsh and grim reality of factory farming in the United States. Animal activist and actress Natalie Portman will be the voice narrating several farmers around the country and the highly destructive farming practices they go through every single day. This will surely be a wake-up call for all. ⠀ 5. Dominion Dominion is the sequel to 2014’s Lucent, which investigated Australia’s harsh pig farming industry. Written and directed by Chris Delforce, the documentary examines the many horrible ways in which animals are mistreated and abused in Australia. They then dig deeper and dive into the several ways animals are abused: for clothes, for food, for entertainment, for scientific research, wildlife and as pets. This may just be the film the transforms you.

Coming soon!! This can change your life! ? #theyoyoeffect

#TypicalTexas #TheYoYoEffect

Rp @chrisheights ?? #fightthepower #takecontrolofyourlife #whatismakingusfat #sicknessisbigbusiness #takecontrolofyourlife #healthylifestyle #govegan

I've spent over a decade trying to "decode" how I can finally lose weight! There are so many misconceptions out there that we all believe but are not ? true! I can't wait til #theyoyoeffectmovie comes out! I hope we all have a chance to see it! #Repost @dr.mauriciogonzalez (@get_repost) ・・・ La confusión y los malentendidos sobre el sobrepeso generan ansiedad en la sociedad. Más aún, generan una gama de “soluciones” basadas en medias verdades y disparates comerciales. El documental @theyoyoeffectmovie pretende aclarar este tema con ciencia, sentido común y a través de muchas voces con autoridad. Fue un placer haber participado en este filme innovador y agradezco la confianza de Michal Siewiersky. Pronto en múltiples plataformas . . Misconceptions about obesity create anxiety in our society. Not only that, it creates a whole industry of half-truths and short term solutions that might harm our health. @theyoyoeffectmovie pretends to expose this with science and common sense. This movie has been billed as the “the film the weight loss industry doesn’t want you to see” Deeply grateful to Michal Siewiersky for believing in my work. Can’t wait to see the end result! . . . #documentary #medicine #obesity #overweight #science #nutrition #plantbased #health #healthy #healthylifestyle #plantbasedfood #plantbaseddiet #vegano #vegan

Look at all those wires! Snap from my set last night, supporting @the_yoyo_effect #nottingham #tapntumbler #notts #gigs #nottsgigs #leonora #leonoramusic #singer #songwriter #livemusic #folk #songs

#65 #1photoperday #challenge #HenriCartoon #TheYoYoEffect #HenriqueMonteiro #cartoon #EU #euro #shameless #Europe #Greece #thisisacoup

Man listen...in Charlotte yesterday with some sharks and... Slottie Pippen!! #TheYoYoEffect

Aqsa Khan About Her Parents Behavior | YOYO Cine Talkies

The Yoyo Effect: Miracle / Downfall / Time Travel ( playlist stream )

Anupama Effect on Tej I Love You Movie || YOYO Cine Talkies

Is Really Any Effect for India..? If Imran Khan Becomes PM of Pakistan | PM Modi | YOYO TV Channel

Effects of Eclipse 2018

Lover Movie Will Be More Effect On Raj Tarun Carrer | Dil Raju | Tollywood | YOYO Cine Talkies

Anupama Parameswaran Health Condition || YOYO Cine Talkies

[Yo-Yo] YoYo Empire - Possess II Review by TokYo-Yo

Lover Movie Effect To Hero Raj Tarun | Raj Tarun New Look | YOYO Cine Talkies

Renu Desai Comment Effect on Pawan Kalyan Ang Janasena Party || YOYO Cine Talkies

How Babu Is Going To Effect For BJP In 2019 Elections?? Amit Sah Brought The Report He Is In Shock !

Is Really Any Effect for India..? If Imran Khan Becomes PM of Pakistan | PM Modi | YOYO TV Channel

Ancient science says there is Eclipse effect : Astrologer Phani Bhaskar - TV9

Bigg Boss 2 Telugu | Kaushal Effect On Bigg Boss Eliminations | #KaushalArmy | YOYO TV Channel

Bigg Boss 2 Telugu | Nobody Fight With Kaushal | Kaushal Effect To Contestants | YOYO Cine Talkies

Lover Movie Effect To Hero Raj Tarun | Raj Tarun New Look | YOYO Cine Talkies

Pooja Hegde Risky Stunt | Sakshyam Making | Bellamkonda Srinivas | YOYO Cine Talkies

The Effect Telugu Comedy Short Film

Lover Movie Effect To Hero Raj Tarun | Raj Tarun New Look | YOYO Cine Talkies

Lunar Eclipse. Let's celebrate the cosmos.

Talking Yo-Yo Dieting, Fasting, and Infinity War with @Gormy_Goes_Keto

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